Navigating Relationship Anxiety: Tips for Building Confidence
Social anxiety is all around us…you are not alone! Read here for how to cope.
Tips for Coping with Traumatic and Unexpected Losses
Traumatic loss can be a life changing event. Here are some simple steps to cope.
Why Self-Care Doesn’t Work
Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.
Intention Setting in the New Year
Want to be more alive in the new year? Setting intentions based on your values will help you move toward more peace, presence, and alignment.
The Transformative Power of Gratitude: How a Simple Practice Can Boost Mental Health
Begin an intentional gratitude practice today to boost well being!
How to Thrive, even with Difficult Family Members, this Holiday Season
Yes…You can thrive during the holidays, even with difficult family members!
Understanding Cognitive Errors
Cognitive errors are common and negatively affect our thinking and relationships. Read here to learn how to spot errors in your thinking.
The Impact of Social Media on Teenage Girls’ Mental and Social Health
Social media can be a mixed bag for teen girls. When used in balance, teens can enjoy online time with their friends while also engaging in a myriad of other interests.
“Doom Scrolling” and the Toll on Women’s Health
Do you spend way too much time “doom scrolling?” If so, read here to understand how it affects your health and what you can do to live in more balance.
Coping with Suffering in a World Torn by Hurricanes, Politics, & Wars: A Guide to Finding Strength & Compassion
Coping well in the midst of tragedy can help us stay healthy while effecting change in a suffering world.
Loneliness for Women Struggling with Depression: Gain Understanding and Learn How to Cope
If you struggle with depression and loneliness you are not alone! Here are some ways to cope with loneliness.
Journaling for Depression: 10 Prompts to Help you Heal
Journaling can be a powerful way to process your feelings and take steps to live well, even when you don’t feel well.
Breaking the Silence: Overcoming Stigma in Mental Health Care
Navigating the mental health maze can be daunting. Here are practical steps to find the support you need.
Navigating the Maze: Understanding Mental Health Struggles and Seeking Help
Recognizing your need for mental health support can be daunting. We hope to normalize the need for support and encourage you to take next steps.
Nurturing Bonds: Understanding and Fostering Secure Attachment Styles
Looking for healthier relationships? Moving toward a secure attachment style will help!
Understanding Attachment Styles
Do you wonder why you behave the way you do in relationships? Read here to learn more!
The Art of Goal Setting: A Blueprint for Success
Setting goals can be a powerful way to move toward the life you want to live. Here are some tips to make those goals stick!
The New Year's Resolutions Conundrum: Weighing the Pros and Cons
New Year’s Resolution make some get excited and some bristle. However, when made with a balanced, long-term approach, they can be a helpful way to move toward the life you want to live.