When undiagnosed ADHD skews daily life with constant overwhelm—from missed deadlines to emotional upheaval and social misunderstandings—it can quietly erode your self-esteem and energy. This unrelenting strain often deepens into depression, not because of personal failure, but because the true cause remains unseen.

Grieving the loss of a job takes its toll. Here are ways to cope!

Taking gentle, non-medication approaches like therapy, movement, intentional rest, and nurturing your connections can ease depression. If life feels heavy, you’re not alone—and taking steps, when paired with professional guidance, can help you rediscover joy.

Depression can all too often creep up for women going through divorce. Read here to learn how to cope!

Living with chronic illness can feel like carrying an invisible weight—one that others don’t always see or understand.

Burnout from chronic illness isn’t just fatigue-it’s a deep, relentless weariness that comes from the invisible labor of managing your body every single day.

Grief is as unique as our fingerprint and has no timeline. Here are some tips to cope.

Anxiety can affect every aspect of life…But there are ways to cope.

Social anxiety is all around us…you are not alone! Read here for how to cope.

Traumatic loss can be a life changing event. Here are some simple steps to cope.

Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.

Want to be more alive in the new year? Setting intentions based on your values will help you move toward more peace, presence, and alignment.

Begin an intentional gratitude practice today to boost well being!

Yes…You can thrive during the holidays, even with difficult family members!

Cognitive errors are common and negatively affect our thinking and relationships. Read here to learn how to spot errors in your thinking.

Social media can be a mixed bag for teen girls. When used in balance, teens can enjoy online time with their friends while also engaging in a myriad of other interests.

Do you spend way too much time “doom scrolling?” If so, read here to understand how it affects your health and what you can do to live in more balance.

Coping well in the midst of tragedy can help us stay healthy while effecting change in a suffering world.