Why Self-Care Doesn’t Work
Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.
The Transformative Power of Gratitude: How a Simple Practice Can Boost Mental Health
Begin an intentional gratitude practice today to boost well being!
Understanding Cognitive Errors
Cognitive errors are common and negatively affect our thinking and relationships. Read here to learn how to spot errors in your thinking.
Loneliness for Women Struggling with Depression: Gain Understanding and Learn How to Cope
If you struggle with depression and loneliness you are not alone! Here are some ways to cope with loneliness.
Journaling for Depression: 10 Prompts to Help you Heal
Journaling can be a powerful way to process your feelings and take steps to live well, even when you don’t feel well.
Breaking the Chains of Isolation and Loneliness in Depression: A Path to Healing
Loneliness and isolation are hallmarks of depression. Here are some strategies to move toward connection.
The Healing power of Exercise for Depression in Women
Exercise can be a powerful way to cope with depression.
Finding Solace in the Storm: Self-Soothing Strategies for Depression
Self soothing strategies are an important way to cope with depression.
Finding the Light Within: How to Get Things Done while Depressed
Learn how to get things done despite depression.
Shedding Light on Seasonal Affective Disorder in Women
Feeling low mood and energy in the fall and winter? You may have Seasonal Affective Disorder. Reach out to Be Still Counseling & Wellness for support.