When parents divorce, it can leave teens feeling like their world has shifted overnight. Sadness, anger, confusion, and even relief can all exist at the same time, and each of those emotions is valid. In this blog, we explore how teens can understand what they are feeling, find healthy ways to cope with the changes in their family, and discover support through trusted relationships, faith, and counseling.

Navigating friendships in the teen years can be both beautiful and painful. This post explores how girls can build healthy, uplifting connections while learning to navigate“mean girl” behavior. We offer guidance for cultivating confidence, kindness, and relationships that reflect true belonging.

Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.

Begin an intentional gratitude practice today to boost well being!

Social media can be a mixed bag for teen girls. When used in balance, teens can enjoy online time with their friends while also engaging in a myriad of other interests.

Take these steps to grow in self confidence!

Teen girls often battle insomnia. Here are some tips to get a good night’s rest.

Social anxiety can cripple teen girls. Here are tips to help!