When your body races before your mind can follow, and fear overwhelms, even when no danger is present, this post offers a compassionate, faith-centered path back to calm. Explore grounding tools like the 5-4-3-2-1 technique, intentional breathing, and prayer, all rooted in resilience and hope for women and girls navigating anxiety’s waves.

Anxiety can affect every aspect of life…But there are ways to cope.

Social anxiety is all around us…you are not alone! Read here for how to cope.

Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.

Begin an intentional gratitude practice today to boost well being!

Cognitive errors are common and negatively affect our thinking and relationships. Read here to learn how to spot errors in your thinking.

If holiday parties make you feeling more like the grinch, you may have social anxiety. Read on to learn how to cope.

Social anxiety can cripple teen girls. Here are tips to help!

Self soothing can be a powerful way to cope with anxiety.

Grounding techniques can be a powerful way to cope with anxiety.

Overwhelmed with the never-ending demands of womanhood? Find balance with support with Be Still Holistic Counseling & Wellness.