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Be Still Holistic Counseling & Wellness
Home.
Specialties.
Therapy for Women
Teen Therapists
Christian Counseling
Anxiety Counseling
Depression Counseling
Grief Counseling
Chronic Illness Counseling
Chronic Pain Counseling
About.
Counseling in Cary, NC
Fees/Insurance
Careers
FAQs
Providers.
Meet out Team
Kristin Nakhla, Founder & Counselor
Beth Carrington Brown, Counselor
Suzanne Sims, Counselor
Morgan Ridgell, Counselor
Ashley DeArcia, Counselor
Classes.
Mindfulness & Compassion Intro Series
2025 Class Offerings (Free)
Mindfulness Meditation Recordings (free)
Women's Retreats
BLOG.
Contact
Home.
Folder: Specialties.
Back
Therapy for Women
Teen Therapists
Christian Counseling
Anxiety Counseling
Depression Counseling
Grief Counseling
Chronic Illness Counseling
Chronic Pain Counseling
Folder: About.
Back
Counseling in Cary, NC
Fees/Insurance
Careers
FAQs
Folder: Providers.
Back
Meet out Team
Kristin Nakhla, Founder & Counselor
Beth Carrington Brown, Counselor
Suzanne Sims, Counselor
Morgan Ridgell, Counselor
Ashley DeArcia, Counselor
Folder: Classes.
Back
Mindfulness & Compassion Intro Series
2025 Class Offerings (Free)
Mindfulness Meditation Recordings (free)
Women's Retreats
BLOG.
Contact
Tips for Coping with Traumatic and Unexpected Losses
grief Kristin Nakhla 6/10/25 grief Kristin Nakhla 6/10/25

Tips for Coping with Traumatic and Unexpected Losses

Traumatic loss can be a life changing event. Here are some simple steps to cope.

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Coping with Suffering in a World Torn by Hurricanes, Politics, & Wars: A Guide to Finding Strength & Compassion
grief Kristin Nakhla 10/16/24 grief Kristin Nakhla 10/16/24

Coping with Suffering in a World Torn by Hurricanes, Politics, & Wars: A Guide to Finding Strength & Compassion

Coping well in the midst of tragedy can help us stay healthy while effecting change in a suffering world.

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Support Through Miscarriage:  A Guide for Spouses
grief, women Kristin Nakhla 11/30/23 grief, women Kristin Nakhla 11/30/23

Support Through Miscarriage: A Guide for Spouses

After a miscarriage, a husband must tend to his own needs while also offering support to his wife. Here are some practical ways to offer support.

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Nurturing the Heart:  A Compassionate Guide to Self-Care for Women after Miscarriage
grief, women Kristin Nakhla 11/30/23 grief, women Kristin Nakhla 11/30/23

Nurturing the Heart: A Compassionate Guide to Self-Care for Women after Miscarriage

Women suffering from miscarriage often feel alone and unseen. Here are steps to self care when coping with the grief of miscarriage.

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Grief During the Holidays:  A Compassionate Approach
grief, women Kristin Nakhla 11/28/23 grief, women Kristin Nakhla 11/28/23

Grief During the Holidays: A Compassionate Approach

Grief can be heightened during the holidays. Here are some steps to help.

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Nurturing Your Soul: Self Care During Times of Grief
grief Kristin Nakhla 11/1/23 grief Kristin Nakhla 11/1/23

Nurturing Your Soul: Self Care During Times of Grief

Self care during times of grief can help you move forward and create a new normal.

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Coping with Traumatic Grief:  A Guide to Healing
grief Kristin Nakhla 10/22/23 grief Kristin Nakhla 10/22/23

Coping with Traumatic Grief: A Guide to Healing

Hope is here.

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How to Serve a Loved One in their Time of Suffering
grief Kristin Nakhla 5/28/19 grief Kristin Nakhla 5/28/19

How to Serve a Loved One in their Time of Suffering

Practical support to minister to the suffering.

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Be Still Holistic Counseling & Wellness

P: 919.230.4833
A: 1340 SE Maynard Rd # 203, Cary, NC 27511

© 2025 Be Still Holistic Counseling & Wellness

Serving women and girls in the following areas:

Cary, Apex, Holly Springs, Wake Forest, Durham, Chapel Hill, Raleigh, Morrisville, Fuquay Varina, Garner and throughout North Carolina,

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