New to therapy and don’t know what to expect? You’re not alone! Therapy helps you increase coping skills, decrease symptoms, notice patterns in thinking and relationships, and gain practical tools to live with greater resilience and intention. Real change unfolds with time, patience, and consistency.

Therapy is more than showing up. When you attend consistently, give honest feedback, and allow time before and after sessions to reflect and process, it becomes a space of deep healing and renewed strength.

What if your sensitivity isn’t a weakness but a powerful gift? In this post, we explore the world of being a Highly Sensitive Person—how you may sense more deeply, feel more fully, and respond more compassionately to the world around you. You’ll discover how to honor your nervous system and reclaim your strength, clarity, and belonging.

Even a day each week at the Umstead won’t override an untenable schedule. Read more to learn about true self care.

Want to be more alive in the new year? Setting intentions based on your values will help you move toward more peace, presence, and alignment.

Begin an intentional gratitude practice today to boost well being!

Yes…You can thrive during the holidays, even with difficult family members!

Do you spend way too much time “doom scrolling?” If so, read here to understand how it affects your health and what you can do to live in more balance.

If you struggle with depression and loneliness you are not alone! Here are some ways to cope with loneliness.

Journaling can be a powerful way to process your feelings and take steps to live well, even when you don’t feel well.

Navigating the mental health maze can be daunting. Here are practical steps to find the support you need.

Recognizing your need for mental health support can be daunting. We hope to normalize the need for support and encourage you to take next steps.

Looking for healthier relationships? Moving toward a secure attachment style will help!

Do you wonder why you behave the way you do in relationships? Read here to learn more!

Setting goals can be a powerful way to move toward the life you want to live. Here are some tips to make those goals stick!

New Year’s Resolution make some get excited and some bristle. However, when made with a balanced, long-term approach, they can be a helpful way to move toward the life you want to live.

Loneliness and isolation are hallmarks of depression. Here are some strategies to move toward connection.

The New Year is a natural time to consider the change we would like to see if our lives. Both goals and intentions can benefit you as you move toward alignment with the life you wish to live.

From Christmas cookies to the Elf on the Shelf, women are expected to create a magic Christmas. What would happen if we let perfection go?