You Belong Here
You Don't Have to Have It All Figured Out to Begin.
Maybe you've been carrying something for a long time. Maybe you're not sure what's wrong, only that something is. Maybe you've tried to push through, and you're tired of it not working. Whatever brought you here, we're glad you came.
Be Still offers holistic, whole-person counseling for women, teen girls, and children in Cary, NC, and throughout North Carolina via telehealth. We thoughtfully consider your mind, body, spirit, and relationships, honoring the whole of who you are while ensuring that a diagnosis never defines your identity.
Not Sure Where to Start? That's Okay.
Find Your Start Point
You don't need to know the clinical name for what you're experiencing. Use this table to find the page that fits where you are right now.
This sounds like me...
Start Here
I am a woman navigating anxiety, grief, or a major life change
I am a teen girl or tween looking for support
I am a parent looking for support for my child
Faith is part of how I want to heal
Feeling anxious, constantly worried, or overwhelmed is making it hard to function
I am carrying grief or loss
Trauma, past wounds, rejection, or neglect have shaped my story
Feeling depressed, deeply sad, empty, or hopeless has made everyday life feel heavy
I live with chronic illness or chronic pain
ADHD is part of how my brain works
Not seeing your situation? Reach out and we'll help you find the right fit.
Our Services
What We Offer
Who We Serve…
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You've spent a long time taking care of everyone else. Therapy is a space where someone finally takes care of you, helping you understand who you are, what you need, and how to move forward.
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Being a teen is hard. The pressure, the expectations, the social world, it's a lot to carry. We offer a safe, non-judgmental space for teen girls to sort through it.
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Children carry more than we realize. We provide gentle, age-appropriate support for girls ages 9 and up who are working through anxiety, grief, or big life changes.
Our Specialties…
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For women and girls who want their faith to be part of their healing, not separate from it. Faith integration is always available, always optional, and always approached with care.
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Anxiety doesn't always look like panic attacks. Sometimes it looks like not being able to slow down, or worry that never seems to stop. Either way, you deserve support.
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Trauma has a way of shaping how you see yourself and the world long after the event is over. Hope and healing are possible, and you don't have to do it alone.
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Grief is not linear, and it doesn't follow a timeline. Whether your loss is recent or has been with you for years, there is still space to process it and find your footing again.
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When depression settles in, it can make everything feel gray and far away. You don't have to explain why or justify how you're feeling. We'll figure it out together.
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Your brain works differently, and that's not a character flaw. We help women and girls understand how their minds work and build a life that actually fits.
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Living with a chronic condition means your mind and body are both working overtime, every single day. We offer dedicated support for women navigating the emotional weight of chronic illness, and for women managing the daily reality of chronic pain. You don't have to sort out which one needs attention first. We look at both.
We Come to You, or You Come to Us.
How We Meet
In-Person
1340 SE Maynard Road, Suite 203
Cary, NC 27511
919-230-4833
Monday through Friday, daytime and some evening hours
Telehealth
If work, kids, mobility, or time make telehealth a better option, we’re just a click away! We offer secure telehealth sessions for any client in the state of North Carolina!
The First Step Is Easier Than You Think.
Reach Out
Call us at 919-230-4833, fill out our contact form, or book a free 15-minute consultation directly on our site. You don't need to know what to say yet. That's what the call is for.
Have a Conversation
We'll ask a few questions to understand what you're carrying and what you're hoping for. You'll have space to ask questions too. Together, we'll figure out if one of our therapists at Be Still is the right fit.
Begin
Your first session is a conversation, not an evaluation. We get to know you, hear your story, and start building something that's designed specifically around your goals and your life.
Have questions first? Visit our FAQ page.
Whenever You're Ready, So Are We.
We’re Here
There's no wrong time to reach out. Healing doesn't require a crisis. It just requires a first step, and we'll walk the rest of it with you.
Prefer to call first? Reach us at 919-230-4833.