Self care during times of grief can help you move forward and create a new normal.

Praying during times your faith is wavering can be a challenge. Here are some practical steps to take to pray when you don’t feel like it.

Exercise can be a powerful way to cope with depression.

Self soothing can be a powerful way to cope with anxiety.

Self soothing strategies are an important way to cope with depression.

Shame is a universal experience that makes women feel completely alone.

Rest is more than just sleep. Explore the 7 types of rest all women need for balance.

Chronic pain affects every area of a woman’s life.

Hope is here.

Learn how to get things done despite depression.

Grounding techniques can be a powerful way to cope with anxiety.

Christian counseling integrates the best of science with the wisdom of faith.

Chronic pain affects every aspect of a woman’s life. Get the support you need today.

Overwhelmed with the never-ending demands of womanhood? Find balance with support with Be Still Holistic Counseling & Wellness.

Feeling low mood and energy in the fall and winter? You may have Seasonal Affective Disorder. Reach out to Be Still Counseling & Wellness for support.

The thought of starting therapy may evoke fear and overwhelm.

Practical support to minister to the suffering.