If holiday parties make you feeling more like the grinch, you may have social anxiety. Read on to learn how to cope.

Women can grow in resilience despite chronic illness.

The effects of chronic illness on a woman’s mental health is staggering.

Women with chronic illness can learn to cope and find a new normal.

Chronic pain affects every aspect of a woman’s life. Here are some strategies to cope.

Teen girls often battle insomnia. Here are some tips to get a good night’s rest.

Thanksgiving can be a challenge for families with unhealthy dynamics. Here are some tricks for navigating family difficulties and having a very happy Thanksgiving.

Holistic counseling differs from traditional therapy in that it encompasses the whole woman-mental, physical, social, and spiritual.

Including supplements in your routine can bolster your mental health.

Holistic counseling integrates the 4 aspects of women-mind, body, spirit, and social.

Women often carry a disproportionate amount of the metal load for families. From doctor’s appointments to who has to take what to school today, it’s overwhelming. Here are steps to identify the mental load and understand what to do about it.

Shame is a universal experience that makes women feel completely alone.

Rest is more than just sleep. Explore the 7 types of rest all women need for balance.