Grief is not only felt in the heart-it pulses through the body. It shows up in restless nights, in muscles tight with sorrow, in a digestion that refuses comfort, in immune systems compromised by the weight of what’s been lost. These physical echoes are not signs of weakness; they are the body’s way of carrying love, of trying to make sense of absence. When we learn to listen kindly-to our fatigue, our aches, our appetite, our frail immunity- begin to meet grief with compassion, acknowledging how deeply it touches every part of our being. You are not broken-you are deeply human, and your journey toward wholeness deserves gentleness, rest, and care.

Grief fatigue reminds us that loss is not just something we feel in our hearts, but something our whole being carries. The weight of love, the nature of the loss, and the story of your relationship with the one you’ve lost all shape the exhaustion you may feel. While it can be overwhelming, it is also a sign of how deeply you’ve cared. Healing comes slowly, with gentleness, support, and faith that light can meet you even in the darkest places. You don’t have to carry it alone—reaching out for grief counseling can offer a place of rest, compassion, and guidance as you learn to live with both your love and your loss.

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